Tomasz Nowak 8000m row
8,000m
Meters
35:57.7
Time
2:14.8
Pace
472
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 123 |
December 15, 2023 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.7 | 8,000m | 2:14.8 | 143 | 791 | 22 | 133 |
| 7:14.5 | 1,600m | 2:15.7 | 140 | 781 | 23 | 133 |
| 7:08.7 | 3,200m | 2:13.9 | 146 | 800 | 22 | 137 |
| 7:12.3 | 4,800m | 2:15.0 | 142 | 788 | 22 | 133 |
| 7:10.0 | 6,400m | 2:14.3 | 144 | 796 | 22 | 135 |
| 7:12.2 | 8,000m | 2:15.0 | 142 | 788 | 22 | 129 |
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Workout Graph
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