Tomasz Nowak 5000m row
5,000m
Meters
20:45.7
Time
2:04.5
Pace
317
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 123 |
December 15, 2023 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000m | 2:04.5 | 181 | 923 | 24 | 151 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | 149 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 25 | 154 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 24 | 150 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 24 | 154 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 24 | 152 |
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Workout Graph
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