Tomasz Nowak 10000m row
10,000m
Meters
45:52.7
Time
2:17.6
Pace
585
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 119 |
December 19, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.7 | 10,000m | 2:17.6 | 134 | 761 | 23 | 135 |
| 9:33.1 | 2,000m | 2:23.2 | 119 | 709 | 23 | 126 |
| 9:15.2 | 4,000m | 2:18.8 | 131 | 750 | 23 | 135 |
| 9:17.2 | 6,000m | 2:19.3 | 129 | 745 | 22 | 131 |
| 9:12.2 | 8,000m | 2:18.0 | 133 | 757 | 23 | 138 |
| 8:34.9 | 10,000m | 2:08.7 | 164 | 864 | 24 | 146 |
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Workout Graph
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