Tomasz Nowak 15000m row
15,000m
Meters
1:07:59.8
Time
2:15.9
Pace
882
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1561 |
| Drag Factor | 119 |
December 21, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.8 | 15,000m | 2:15.9 | 139 | 778 | 23 | 132 |
| 14:02.7 | 3,000m | 2:20.4 | 126 | 734 | 23 | 128 |
| 13:58.2 | 6,000m | 2:19.7 | 128 | 741 | 22 | 133 |
| 13:55.8 | 9,000m | 2:19.3 | 129 | 745 | 23 | 122 |
| 12:59.3 | 12,000m | 2:09.8 | 160 | 849 | 24 | 148 |
| 13:03.8 | 15,000m | 2:10.6 | 157 | 840 | 24 | 132 |
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Workout Graph
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