Tomasz Nowak 10000m row
10,000m
Meters
44:44.4
Time
2:14.2
Pace
593
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 118 |
December 22, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.4 | 10,000m | 2:14.2 | 145 | 798 | 22 | 139 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 22 | 133 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 22 | 142 |
| 8:56.7 | 6,000m | 2:14.1 | 145 | 798 | 22 | 140 |
| 8:56.0 | 8,000m | 2:14.0 | 145 | 800 | 23 | 144 |
| 8:53.2 | 10,000m | 2:13.3 | 148 | 808 | 23 | 139 |
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Workout Graph
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