Tomasz Nowak 7000m row
7,000
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 118 |
December 23, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 866 | 22 |
| 6:03.4 | 1,400 | 2:09.7 | 160 | 850 | 23 |
| 5:59.1 | 2,800 | 2:08.2 | 166 | 871 | 22 |
| 5:57.7 | 4,200 | 2:07.7 | 168 | 877 | 22 |
| 5:56.8 | 5,600 | 2:07.4 | 169 | 882 | 23 |
| 6:03.0 | 7,000 | 2:09.6 | 161 | 852 | 23 |
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Workout Graph
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