Tomasz Nowak 10000m row
10,000m
Meters
43:15.2
Time
2:09.7
Pace
610
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 118 |
December 27, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.2 | 10,000m | 2:09.7 | 160 | 851 | 22 | 144 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 22 | 146 |
| 8:38.3 | 4,000m | 2:09.5 | 161 | 853 | 22 | 143 |
| 8:39.0 | 6,000m | 2:09.7 | 160 | 851 | 22 | 148 |
| 8:38.3 | 8,000m | 2:09.5 | 161 | 853 | 23 | 143 |
| 8:38.4 | 10,000m | 2:09.6 | 161 | 853 | 23 | 143 |
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Workout Graph
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