Tomasz Nowak 10000m row
10,000m
Meters
43:19.6
Time
2:09.9
Pace
611
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 118 |
January 04, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.6 | 10,000m | 2:09.9 | 159 | 848 | 22 | 148 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 23 | 146 |
| 8:40.6 | 4,000m | 2:10.1 | 159 | 846 | 22 | 147 |
| 8:37.5 | 6,000m | 2:09.3 | 162 | 856 | 22 | 151 |
| 8:39.0 | 8,000m | 2:09.7 | 160 | 851 | 22 | 151 |
| 8:40.7 | 10,000m | 2:10.1 | 159 | 846 | 23 | 147 |
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Workout Graph
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