Tomasz Nowak 10000m row
10,000m
Meters
43:18.1
Time
2:09.9
Pace
613
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
January 11, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.1 | 10,000m | 2:09.9 | 160 | 849 | 23 | 136 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 23 | 132 |
| 8:20.0 | 4,000m | 2:05.0 | 179 | 916 | 24 | 137 |
| 8:53.1 | 6,000m | 2:13.2 | 148 | 808 | 23 | 139 |
| 8:09.5 | 8,000m | 2:02.3 | 191 | 957 | 24 | 145 |
| 8:53.5 | 10,000m | 2:13.3 | 148 | 807 | 23 | 128 |
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Workout Graph
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