Tomasz Nowak 10000m row
10,000m
Meters
43:48.8
Time
2:11.4
Pace
611
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 120 |
January 20, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.8 | 10,000m | 2:11.4 | 154 | 830 | 22 | 136 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 21 | 135 |
| 8:39.1 | 4,000m | 2:09.7 | 160 | 851 | 22 | 138 |
| 8:42.2 | 6,000m | 2:10.5 | 157 | 841 | 22 | 138 |
| 8:32.2 | 8,000m | 2:08.0 | 167 | 873 | 22 | 140 |
| 8:33.3 | 10,000m | 2:08.3 | 166 | 870 | 24 | 129 |
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Workout Graph
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