Tomasz Nowak 20000m row
20,000m
Meters
1:32:00.2
Time
2:18.0
Pace
1173
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 1999 |
| Drag Factor | 125 |
January 27, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:00.2 | 20,000m | 2:18.0 | 133 | 758 | 21 | 127 |
| 19:32.4 | 4,000m | 2:26.5 | 111 | 682 | 21 | 126 |
| 18:14.9 | 8,000m | 2:16.8 | 137 | 769 | 22 | 129 |
| 18:13.8 | 12,000m | 2:16.7 | 137 | 771 | 22 | 132 |
| 17:49.8 | 16,000m | 2:13.7 | 146 | 803 | 22 | 129 |
| 18:09.3 | 20,000m | 2:16.1 | 139 | 777 | 22 | 122 |
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Workout Graph
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