Tomasz Nowak 10000m row
10,000
Meters
44:00.2
Time
2:12.0
Pace
602
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 120 |
February 16, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:00.2 | 10,000 | 2:12.0 | 152 | 823 | 602 | 23 | 152 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 119 | 24 | 148 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 838 | 121 | 24 | 158 |
| 8:39.7 | 6,000 | 2:09.9 | 160 | 849 | 122 | 23 | 155 |
| 8:35.6 | 8,000 | 2:08.9 | 163 | 862 | 123 | 24 | 164 |
| 9:07.0 | 10,000 | 2:16.7 | 137 | 771 | 117 | 23 | 138 |
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Workout Graph
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