Tomasz Nowak 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
299
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 119 |
February 29, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 23 | 146 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 | 135 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 24 | 150 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 23 | 148 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 24 | 161 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 22 | 139 |
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Workout Graph
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