Tomasz Nowak 10000m row
10,000m
Meters
43:57.1
Time
2:11.8
Pace
606
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 121 |
March 18, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.1 | 10,000m | 2:11.8 | 153 | 825 | 22 | 142 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 22 | 136 |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 23 | 145 |
| 8:33.4 | 6,000m | 2:08.3 | 166 | 869 | 23 | 150 |
| 8:32.3 | 8,000m | 2:08.0 | 167 | 873 | 23 | 151 |
| 8:50.9 | 10,000m | 2:12.7 | 150 | 815 | 23 | 129 |
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Workout Graph
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