Tomasz Nowak 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
312
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 120 |
March 20, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 24 | 146 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | 129 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 157 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 23 | 146 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 26 | 166 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 23 | 133 |
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Workout Graph
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