Tomasz Nowak 10000m row
10,000m
Meters
45:45.2
Time
2:17.2
Pace
589
Calories
132
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 117 |
April 12, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.2 | 10,000m | 2:17.2 | 135 | 765 | 22 | 132 |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 21 | 123 |
| 9:04.3 | 4,000m | 2:16.0 | 139 | 778 | 22 | 131 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 22 | 133 |
| 8:50.4 | 8,000m | 2:12.6 | 150 | 816 | 23 | 138 |
| 8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 23 | 137 |
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Workout Graph
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