Tomasz Nowak 10000m row
10,000m
Meters
43:45.5
Time
2:11.2
Pace
614
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 120 |
April 17, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.5 | 10,000m | 2:11.2 | 155 | 832 | 23 | 143 |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 22 | 141 |
| 8:40.1 | 4,000m | 2:10.0 | 159 | 847 | 23 | 165 |
| 8:28.4 | 6,000m | 2:07.1 | 170 | 886 | 24 | 140 |
| 8:29.5 | 8,000m | 2:07.3 | 169 | 882 | 24 | 143 |
| 8:26.0 | 10,000m | 2:06.5 | 173 | 895 | 25 | 129 |
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Workout Graph
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