Tomasz Nowak 10000m row
10,000m
Meters
44:00.1
Time
2:12.0
Pace
617
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 114 |
May 14, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.1 | 10,000m | 2:12.0 | 152 | 823 | 23 | 152 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 24 | 142 |
| 8:30.5 | 4,000m | 2:07.6 | 168 | 879 | 24 | 154 |
| 9:42.0 | 6,000m | 2:25.5 | 114 | 691 | 21 | 156 |
| 8:26.2 | 8,000m | 2:06.5 | 173 | 894 | 25 | 158 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 25 | 154 |
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Workout Graph
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