Tomasz Nowak 10000m row
10,000m
Meters
44:00.7
Time
2:12.0
Pace
602
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 108 |
June 11, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.7 | 10,000m | 2:12.0 | 152 | 823 | 23 | 142 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 23 | 137 |
| 8:41.4 | 4,000m | 2:10.3 | 158 | 843 | 23 | 146 |
| 8:41.5 | 6,000m | 2:10.3 | 158 | 843 | 22 | 147 |
| 8:43.3 | 8,000m | 2:10.8 | 156 | 837 | 24 | 147 |
| 8:55.3 | 10,000m | 2:13.8 | 146 | 802 | 24 | 134 |
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Workout Graph
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