Tomasz Nowak 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
305
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 95 |
September 01, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 23 | 151 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 138 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 23 | 143 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 24 | 154 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 23 | 157 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 | 167 |
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Workout Graph
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