Tomasz Nowak 5000m row
5,000m
Meters
23:29.0
Time
2:20.9
Pace
287
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 97 |
September 10, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000m | 2:20.9 | 125 | 730 | 22 | 130 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 22 | 112 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 23 | 126 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 23 | 137 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 23 | 146 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.