Tomasz Nowak 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
301
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 99 |
September 13, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 803 | 301 | 22 | 143 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 705 | 58 | 23 | 127 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 778 | 59 | 22 | 130 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 23 | 127 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 23 | 168 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 59 | 22 | 163 |
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Workout Graph
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