Tomasz Nowak 10000m row
10,000m
Meters
48:30.0
Time
2:25.5
Pace
569
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 94 |
September 26, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.0 | 10,000m | 2:25.5 | 114 | 691 | 22 | 138 |
| 9:54.9 | 2,000m | 2:28.7 | 106 | 666 | 22 | 131 |
| 9:13.3 | 4,000m | 2:18.3 | 132 | 755 | 23 | 143 |
| 10:43.5 | 6,000m | 2:40.8 | 84 | 589 | 21 | 143 |
| 9:15.6 | 8,000m | 2:18.9 | 131 | 749 | 24 | 143 |
| 9:22.6 | 10,000m | 2:20.6 | 126 | 732 | 23 | 132 |
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Workout Graph
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