Tomasz Nowak 5000m row
5,000m
Meters
20:35.9
Time
2:03.5
Pace
320
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 96 |
October 19, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 25 | 160 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | 139 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 25 | 157 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 26 | 168 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 28 | 183 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 25 | 156 |
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Workout Graph
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