Tomasz Nowak 5000m row
5,000m
Meters
23:25.0
Time
2:20.5
Pace
284
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 91 |
November 23, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000m | 2:20.5 | 126 | 734 | 23 | 131 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 23 | 128 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 130 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 24 | 133 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 24 | 135 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 24 | 129 |
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Workout Graph
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