Tomasz Nowak 5000m row
5,000
Meters
23:13.9
Time
2:19.3
Pace
286
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 99 |
November 28, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 744 | 24 | 141 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 25 | 133 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 24 | 142 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 24 | 146 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 24 | 147 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 23 | 139 |
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Workout Graph
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