Tomasz Nowak 10000m row
10,000
Meters
47:25.5
Time
2:22.2
Pace
567
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 97 |
November 30, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.5 | 10,000 | 2:22.2 | 122 | 718 | 23 | 151 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 23 | 124 |
| 9:28.9 | 4,000 | 2:22.2 | 122 | 718 | 23 | 157 |
| 9:22.4 | 6,000 | 2:20.6 | 126 | 733 | 24 | 141 |
| 9:29.4 | 8,000 | 2:22.3 | 121 | 717 | 24 | 172 |
| 9:18.4 | 10,000 | 2:19.6 | 129 | 742 | 24 | 163 |
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Workout Graph
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