Tomasz Nowak 10000m row
10,000
Meters
50:18.2
Time
2:30.9
Pace
544
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 92 |
December 01, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.2 | 10,000 | 2:30.9 | 102 | 650 | 22 | 120 |
| 10:22.6 | 2,000 | 2:35.6 | 93 | 619 | 22 | 116 |
| 9:59.1 | 4,000 | 2:29.7 | 104 | 658 | 22 | 117 |
| 9:59.2 | 6,000 | 2:29.8 | 104 | 658 | 22 | 122 |
| 10:00.1 | 8,000 | 2:30.0 | 104 | 656 | 22 | 123 |
| 9:57.3 | 10,000 | 2:29.3 | 105 | 661 | 22 | 123 |
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Workout Graph
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