Tomasz Nowak 5000m row
5,000
Meters
25:29.9
Time
2:32.9
Pace
271
Calories
116
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 93 |
December 02, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.9 | 5,000 | 2:32.9 | 98 | 636 | 23 | 116 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 23 | 114 |
| 5:13.2 | 2,000 | 2:36.6 | 91 | 613 | 22 | 109 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 24 | 119 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 607 | 22 | 118 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 672 | 24 | 122 |
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Workout Graph
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