Tomasz Nowak 5000m row
5,000
Meters
25:09.5
Time
2:30.9
Pace
272
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 94 |
December 02, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.5 | 5,000 | 2:30.9 | 102 | 650 | 23 | 116 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 24 | 105 |
| 5:00.4 | 2,000 | 2:30.2 | 103 | 655 | 24 | 116 |
| 5:19.5 | 3,000 | 2:39.7 | 86 | 595 | 22 | 115 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 24 | 121 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 24 | 124 |
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Workout Graph
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