Tomasz Nowak 3000m row
3,000
Meters
15:18.7
Time
2:33.1
Pace
165
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 93 |
December 02, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.7 | 3,000 | 2:33.1 | 97 | 635 | 23 | 123 |
| 2:56.6 | 600 | 2:27.1 | 110 | 677 | 24 | 126 |
| 3:43.7 | 1,200 | 3:06.4 | 54 | 485 | 19 | 117 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 703 | 24 | 127 |
| 2:51.5 | 2,400 | 2:22.9 | 120 | 712 | 24 | 124 |
| 2:54.1 | 3,000 | 2:25.0 | 115 | 694 | 24 | 124 |
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Workout Graph
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