Tomasz Nowak 5000m row
5,000
Meters
27:12.4
Time
2:43.2
Pace
266
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 95 |
December 03, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.4 | 5,000 | 2:43.2 | 80 | 576 | 21 | 116 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 23 | 113 |
| 6:43.2 | 2,000 | 3:21.6 | 43 | 447 | 17 | 112 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 657 | 23 | 119 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 631 | 23 | 121 |
| 5:09.9 | 5,000 | 2:34.9 | 94 | 623 | 23 | 118 |
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Workout Graph
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