Tomasz Nowak 5000m row
5,000
Meters
24:55.2
Time
2:29.5
Pace
272
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 94 |
December 04, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,000 | 2:29.5 | 105 | 660 | 22 | 120 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 23 | 117 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 664 | 22 | 120 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 22 | 120 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 22 | 122 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 658 | 22 | 125 |
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Workout Graph
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