Tomasz Nowak 5000m row
5,000
Meters
25:07.2
Time
2:30.7
Pace
270
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 93 |
December 05, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.2 | 5,000 | 2:30.7 | 102 | 644 | 270 | 22 | 119 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 23 | 117 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 651 | 54 | 22 | 122 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 642 | 54 | 23 | 119 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 647 | 54 | 23 | 121 |
| 5:03.3 | 5,000 | 2:31.6 | 100 | 640 | 54 | 23 | 119 |
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Workout Graph
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