Tomasz Nowak 10000m row
10,000
Meters
51:12.9
Time
2:33.6
Pace
541
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 92 |
December 05, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.9 | 10,000 | 2:33.6 | 96 | 632 | 22 | 122 |
| 10:25.4 | 2,000 | 2:36.3 | 92 | 615 | 22 | 120 |
| 10:09.7 | 4,000 | 2:32.4 | 99 | 640 | 22 | 123 |
| 10:12.6 | 6,000 | 2:33.1 | 97 | 635 | 22 | 124 |
| 10:21.0 | 8,000 | 2:35.2 | 94 | 621 | 22 | 120 |
| 10:04.2 | 10,000 | 2:31.0 | 102 | 649 | 22 | 123 |
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Workout Graph
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