Tomasz Nowak 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
271
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 91 |
December 07, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 650 | 271 | 23 | 114 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 616 | 53 | 23 | 111 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 23 | 113 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 668 | 55 | 23 | 116 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 668 | 55 | 23 | 115 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 652 | 54 | 23 | 119 |
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Workout Graph
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