Tomasz Nowak 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
271
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 91 |
December 07, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 650 | 271 | 23 | 116 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 618 | 53 | 24 | 105 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 649 | 54 | 23 | 115 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 671 | 55 | 23 | 118 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 23 | 118 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 647 | 54 | 22 | 124 |
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Workout Graph
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