Tomasz Nowak 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
271
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 91 |
December 07, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 656 | 23 | 116 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 24 | 105 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 660 | 23 | 115 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 23 | 118 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 23 | 118 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 656 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.