Tomasz Nowak 5000m row
5,000
Meters
25:00.3
Time
2:30.0
Pace
272
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 91 |
December 07, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 656 | 23 | 119 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 23 | 115 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 23 | 118 |
| 4:55.7 | 3,000 | 2:27.8 | 108 | 672 | 23 | 120 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 674 | 24 | 120 |
| 4:56.3 | 5,000 | 2:28.1 | 108 | 670 | 23 | 122 |
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Workout Graph
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