Tomasz Nowak 15000m row
15,000
Meters
1:15:00.2
Time
2:30.0
Pace
819
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1771 |
| Drag Factor | 92 |
December 07, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.2 | 15,000 | 2:30.0 | 104 | 656 | 23 | 115 |
| 15:00.3 | 3,000 | 2:30.0 | 104 | 656 | 24 | 114 |
| 14:59.6 | 6,000 | 2:29.9 | 104 | 657 | 24 | 113 |
| 15:02.9 | 9,000 | 2:30.4 | 103 | 653 | 23 | 117 |
| 14:55.1 | 12,000 | 2:29.1 | 105 | 662 | 24 | 117 |
| 15:02.2 | 15,000 | 2:30.3 | 103 | 654 | 24 | 117 |
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Workout Graph
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