Tomasz Nowak 5000m row
5,000
Meters
25:00.1
Time
2:30.0
Pace
270
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 96 |
December 09, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000 | 2:30.0 | 104 | 656 | 23 | 116 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 24 | 112 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 23 | 116 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 23 | 118 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 658 | 23 | 117 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.