Tomasz Nowak 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
270
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 96 |
December 09, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 656 | 270 | 24 | 116 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 54 | 25 | 109 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 54 | 24 | 114 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 661 | 54 | 24 | 118 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 54 | 25 | 121 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 54 | 24 | 120 |
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Workout Graph
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