Tomasz Nowak 5000m row
5,000
Meters
25:00.5
Time
2:30.0
Pace
270
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 96 |
December 12, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000 | 2:30.0 | 104 | 656 | 23 | 116 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 24 | 112 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 23 | 117 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 23 | 119 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 650 | 23 | 115 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 654 | 24 | 118 |
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Workout Graph
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