Tomasz Nowak 5000m row
5,000
Meters
25:00.2
Time
2:30.0
Pace
273
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 96 |
December 12, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.2 | 5,000 | 2:30.0 | 104 | 656 | 23 | 117 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 24 | 116 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 23 | 115 |
| 5:15.7 | 3,000 | 2:37.8 | 89 | 606 | 22 | 118 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 24 | 120 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 677 | 24 | 117 |
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Workout Graph
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