Tomasz Nowak 10000m row
10,000
Meters
48:30.1
Time
2:25.5
Pace
559
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 94 |
December 14, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.1 | 10,000 | 2:25.5 | 114 | 691 | 24 | 120 |
| 9:58.4 | 2,000 | 2:29.6 | 105 | 659 | 23 | 152 |
| 9:57.2 | 4,000 | 2:29.3 | 105 | 661 | 23 | 136 |
| 10:04.1 | 6,000 | 2:31.0 | 102 | 649 | 24 | 98 |
| 9:47.2 | 8,000 | 2:26.8 | 111 | 680 | 24 | 102 |
| 8:43.1 | 10,000 | 2:10.7 | 156 | 838 | 26 | 113 |
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Workout Graph
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