Tomasz Nowak 10000m row
10,000
Meters
46:39.8
Time
2:19.9
Pace
572
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 93 |
December 17, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.8 | 10,000 | 2:19.9 | 128 | 739 | 572 | 24 | 129 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 114 | 24 | 131 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 115 | 24 | 127 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 740 | 115 | 24 | 129 |
| 9:20.5 | 8,000 | 2:20.1 | 127 | 737 | 114 | 24 | 130 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 738 | 114 | 24 | 128 |
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