Tomasz Nowak 8000m row
8,000
Meters
40:00.7
Time
2:30.0
Pace
435
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 94 |
December 19, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 8,000 | 2:30.0 | 104 | 656 | 23 | 113 |
| 8:00.2 | 1,600 | 2:30.0 | 104 | 656 | 24 | 112 |
| 7:59.5 | 3,200 | 2:29.8 | 104 | 658 | 23 | 114 |
| 7:58.2 | 4,800 | 2:29.4 | 105 | 660 | 23 | 113 |
| 8:01.9 | 6,400 | 2:30.5 | 102 | 652 | 23 | 116 |
| 8:00.9 | 8,000 | 2:30.2 | 103 | 654 | 23 | 114 |
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Workout Graph
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