Tomasz Nowak 5000m row
5,000m
Meters
25:00.3
Time
2:30.0
Pace
270
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 94 |
December 21, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000m | 2:30.0 | 104 | 656 | 23 | 115 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 24 | 110 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 23 | 116 |
| 4:59.7 | 3,000m | 2:29.8 | 104 | 657 | 24 | 117 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 23 | 118 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 24 | 117 |
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Workout Graph
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