Tomasz Nowak 5000m row
5,000
Meters
25:00.3
Time
2:30.0
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 93 |
December 21, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 652 | 272 | 22 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 640 | 54 | 23 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 22 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 666 | 55 | 23 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 22 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 645 | 54 | 23 |
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Workout Graph
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