Tomasz Nowak 15000m row
15,000m
Meters
1:15:00.2
Time
2:30.0
Pace
819
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1730 |
| Drag Factor | 93 |
December 22, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.2 | 15,000m | 2:30.0 | 104 | 656 | 23 | 118 |
| 15:01.0 | 3,000m | 2:30.1 | 103 | 655 | 23 | 117 |
| 15:04.3 | 6,000m | 2:30.7 | 102 | 651 | 23 | 119 |
| 15:01.7 | 9,000m | 2:30.2 | 103 | 654 | 23 | 119 |
| 14:53.6 | 12,000m | 2:28.9 | 106 | 664 | 23 | 121 |
| 14:59.5 | 15,000m | 2:29.9 | 104 | 657 | 23 | 117 |
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Workout Graph
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