Tomasz Nowak 10000m row
10,000m
Meters
44:50.3
Time
2:14.5
Pace
594
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 96 |
December 26, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.3 | 10,000m | 2:14.5 | 144 | 794 | 24 | 145 |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 24 | 134 |
| 8:29.5 | 4,000m | 2:07.3 | 169 | 882 | 25 | 165 |
| 9:06.7 | 6,000m | 2:16.6 | 137 | 771 | 24 | 152 |
| 8:38.7 | 8,000m | 2:09.6 | 161 | 852 | 25 | 149 |
| 8:51.0 | 10,000m | 2:12.7 | 150 | 814 | 25 | 129 |
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Workout Graph
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